Pettit -1

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 50Popularity

About this workout

Pettit -1 is a classic recovery ride that keeps your legs turning over during the week, allowing yesterday's effort to clear out while ensuring you're fresh for upcoming challenges. This steady session is perfect for those looking to build a solid aerobic foundation, like during a 1/3x15 workout or foundational endurance (grundlagenausdauer 1).

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Active 15 min @ 50% (50w)
• Active 1 min @ 50% (50w)
• Active 15 min @ 60% (60w)
• Active 1 min @ 60% (60w)
• Active 18 min @ 50% (50w)
• Active 4 min @ 50% (50w)