Hitchcock

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 45Popularity

About this workout

Hitchcock features a solid tempo workout with two 15-minute intervals at 86% FTP, ideal for building aerobic durability and preparing for those long climbs or steady group ride paces. This session is a bread-and-butter option for time-crunched cyclists looking to improve endurance without overdoing it.

Workout structure

• Warm-Up 12 min @ 40-50% (40-50w)
• 2X
  • Active 15 min @ 86% (86w)
  • Active 3 min @ 50% (50w)
• Active 12 min @ 60% (60w)