Tempo

Glassy -3

Cycling
1h 30mTime
68Stress
0.67Intensity
75Popularity

About this workout

Glassy -3 offers a solid tempo workout that builds your aerobic durability, featuring a couple of short bursts at 80% FTP to keep things interesting. This is a mid-week staple that primes you for sustained efforts during long climbs or group rides, ensuring you have the endurance to maintain pace when it counts.

usolar

Workout structure

Warm-Up 4 min @ 40-50% (40-50w)
Active 3 min @ 55% (55w)
Active 3 min @ 60% (60w)
Active 5 min @ 65% (65w)
Active 1 min @ 65% (65w)
Active 4 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 4 min @ 70% (70w)
Active 5 min @ 40% (40w)
Active 5 min @ 70% (70w)
Active 1 min @ 70% (70w)
Active 4 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 4 min @ 65% (65w)
Active 5 min @ 40% (40w)
Active 5 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 4 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 70% (70w)
Active 5 min @ 40% (40w)
Active 5 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 4 min @ 70% (70w)
Active 5 min @ 40% (40w)