Day 2 – V02 Max Booster Program
1 hour workout:
20 min incremental warm-up
10x (30 sec + 30 sec) 100% / 50% V02 max
30 min easy / medium rolling
See: Time Effective Cycling Training by Jesper Bondo Medhus, MD
- Author: Sjef van Zwet
- Sport: bike
- Duration: 60 min
- Dominant zone: vo2max
- Intensity: 0.76
- Updated: 2026-04-22T09:32:22.710Z
Structure
- 5 min @ 55% (55w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 10X
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 min @ 65% (65w)