Day 2 – V02 Max Booster Program

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 165Popularity

About this workout

This session features 10 hard-hitting intervals of 30 seconds at 120% FTP, designed to push your aerobic ceiling and boost your VO2 max for those tough climbs or sprint finishes. A perfect fit for your Trainer's Day routine, this workout will leave you ready to tackle your next group ride with confidence.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 min @ 65% (65w)