Day 2 - Strength 3

• Cycling
• 1h 9mTime
• 46Stress
• 0.63Intensity
• 15Popularity

About this workout

This workout features intense bursts of 10-second efforts at 160% FTP, making it a savage choice for building your raw sprinting power and lactate tolerance. Perfect for sharpening your kick in group rides or preparing for those critical race moments, this day trainer session is essential for developing your top-end punch.

Workout structure

• 7 min @ 50-55% (50-55w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 52% (52w)