Anaerobic

Day 2 - Outdoor

  • Cycling
  • 2h 0mTime
  • 67Stress
  • 0.58Intensity
  • 16Popularity

About this workout

This workout features a gnarly main set of short, intense 10-second efforts at 140% FTP, perfect for building the raw sprinting power and lactate tolerance you need to close gaps during a race. Ideal for a day trainer session, it will elevate your top-end punch without overextending your endurance.

SAAAMMMMM

Workout structure

  • Warm-Up 33 min @ 50-75% (50-75w)
  • 3X
    • Warm-Up 10 sec @ 140% (140w)
    • Warm-Up 3 min @ 50% (50w)
  • 3X
    • 10 sec @ 140% (140w)
    • 3 min @ 50% (50w)
  • 19 min @ 50% (50w)
  • 6X
    • 10 sec @ 140% (140w)
    • 3 min @ 50% (50w)
  • 30 min @ 50% (50w)