Anaerobic

Day 2 - Micro bursts!

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features intense micro bursts designed to build your kick for closing gaps and enhance raw sprinting power. Ideal for trainers day, it's a punishing session that will prepare you for race kicks and breakaways when the pace gets gnarly.

henka67

Workout structure

  • Warm-Up 10 min @ 40-70% (40-70w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • Active 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • Active 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • Cooldown 10 min @ 70-40% (70-40w)