Day 2 - Micro bursts!
- Cycling
- 1hTime
- 75Stress
- 0.86Intensity
- 152Popularity
About this workout
This workout features punishing micro bursts with 20 repetitions of 15 seconds at 150% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for those looking to add some intensity to their Trainer Day routine, it’s a great way to boost your lactate tolerance and top-end punch for race day.
Workout structure
- 1:7 min @ 40% (40w)
- 1:7 min @ 45% (45w)
- 1:7 min @ 48% (48w)
- 1:7 min @ 52% (52w)
- 1:7 min @ 55% (55w)
- 1:7 min @ 58% (58w)
- 1:7 min @ 62% (62w)
- 1:7 min @ 65% (65w)
- 1:4 min @ 70% (70w)
- 20X
- 15 sec @ 150% (150w)
- 15 sec @ 50% (50w)
- 5 min @ 60% (60w)
- 20X
- 15 sec @ 150% (150w)
- 15 sec @ 50% (50w)
- 5 min @ 60% (60w)
- 20X
- 15 sec @ 150% (150w)
- 15 sec @ 50% (50w)
- 1:7 min @ 70% (70w)
- 1:7 min @ 65% (65w)
- 1:7 min @ 62% (62w)
- 1:7 min @ 58% (58w)
- 1:7 min @ 55% (55w)
- 1:7 min @ 52% (52w)
- 1:7 min @ 48% (48w)
- 1:7 min @ 45% (45w)
- 1:4 min @ 40% (40w)