Anaerobic

Day 2 - HIT 45sec #1

  • Cycling
  • 57mTime
  • 81Stress
  • 0.92Intensity
  • 20Popularity

About this workout

This brutal anaerobic workout features six 45-second efforts at 175% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. Ideal for a TrainerDay session, it’s a must-do for those looking to develop their top-end punch for intense race finishes or breakaways.

Hossa80

Workout structure

  • Active 3 min @ 50% (50w)
  • 2X
    • Active 1 min @ 75% (75w) 90 rpm
    • Rest 1 min @ 50% (50w) 80 rpm
  • 2X
    • Active 1 min @ 90% (90w) 100 rpm
    • Rest 1 min @ 50% (50w) 80 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 6X
    • Active 45 sec @ 175% (175w) 100 rpm
    • Rest 4:15 min @ 61% (61w) 80 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • Active 5 min @ 95% (95w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm