Buttertubs
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 56Popularity
About this workout
Buttertubs features steady efforts with 2-minute intervals at 95% FTP, perfect for building aerobic durability and preparing for those long climbs. This workout serves as a mid-week staple, allowing you to stretch your endurance while keeping fatigue in check.
Workout structure
- Warm-Up 2 min @ 40-50% (40-50w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 95% (95w)
- Active 3 min @ 40% (40w)
- 2X
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 4 min @ 40% (40w)