Day 2

• Cycling
• 58mTime
• 44Stress
• 0.67Intensity
• 20Popularity

About this workout

Get ready to fire up your sprinting power with this gnarly anaerobic workout featuring two sets of 5x10 second efforts at 175% FTP. Perfect for sharpening your kick to close gaps in group rides or nailing those race-winning bursts, this session is a must for any trainer's day.

Workout structure

• 1:11 min @ 50% (50w)
• 1:11 min @ 55% (55w)
• 1:11 min @ 59% (59w)
• 1:11 min @ 63% (63w)
• 1:11 min @ 66% (66w)
• 1:11 min @ 70% (70w)
• 1:11 min @ 74% (74w)
• 1:11 min @ 77% (77w)
• 1:11 min @ 81% (81w)
• 1:11 min @ 85% (85w)
• 1:10 min @ 90% (90w)
• 5 min @ 52% (52w)
• 5X
  • 10 sec @ 175% (175w)
  • 1:50 min @ 52% (52w)
• 10 min @ 63% (63w)
• 5X
  • 10 sec @ 175% (175w)
  • 1:50 min @ 52% (52w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 59% (59w)
• 2:30 min @ 56% (56w)
• 2:30 min @ 50% (50w)