Day 1_12WK Winter Plan (Advanced)

• Cycling
• 1h 50mTime
• 98Stress
• 0.72Intensity
• 180Popularity

About this workout

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout the ride and work on your pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (try pretending there is glass in your shoes). Try to aim for a cadence between 85 and 105.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• Active 90 min @ 73% (73w)
• 10 min @ 75-70% (75-70w)