Threshold

Muah

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 141Popularity

About this workout

This workout features high-intensity 5-minute efforts at your FTP, perfect for simulating the demands of race kicks and sustained efforts in group rides. It's a solid way to boost your threshold power while managing fatigue with the generous recovery intervals in between.

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Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 65% (65w)
  • 3X
    • Active 5 min @ 100% (100w)
    • Active 8 min @ 64% (64w)
  • Active 5 min @ 100% (100w)
  • Active 6 min @ 64% (64w)