Tempo

Table Rock

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 61Popularity

About this workout

Table Rock features steady efforts with two 15-minute intervals at 85% FTP, making it an ideal mid-week staple to build aerobic durability and sub-threshold endurance. Use this workout to stretch out those climbs or maintain a strong pace during longer group rides.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • Active 15 min @ 85% (85w)
  • Active 6 min @ 50% (50w)
  • Active 15 min @ 85% (85w)
  • Active 4 min @ 40% (40w)