Day 15 – Sprints

• Cycling
• 1h 23mTime
• 110Stress
• 0.89Intensity
• 510Popularity

About this workout

This session features intense sprints that build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or delivering a killer finish. A brutal yet effective workout for developing that top-end punch needed when the competition heats up.

Workout structure

• 5 min @ 35% (35w)
• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 3X
  • 30 sec @ 170% (170w)
  • 2 min @ 35% (35w)
• 2 min @ 120% (120w)
• 10 min @ 40% (40w)
• 3X
  • 30 sec @ 170% (170w)
  • 2 min @ 35% (35w)
• 2 min @ 120% (120w)
• 10 min @ 40% (40w)
• 3X
  • 30 sec @ 170% (170w)
  • 2 min @ 35% (35w)
• 2 min @ 120% (120w)
• 20 min @ 35% (35w)