VO2Max

Sleeping Beauty

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 47Popularity

About this workout

Sleeping Beauty is a punishing VO2 max workout designed to push your aerobic ceiling with 20 hard 30-second efforts at 115% FTP, making it a perfect fit for those who want to unleash raw power during intense climbs or race kicks. This session will leave you feeling both exhausted and exhilarated, sharpening your ability to respond in critical moments.

usolar

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 72% (72w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 59% (59w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 4X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 5 min @ 40% (40w)