Day 14 – V02 Max Booster Program

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 145Popularity

About this workout

This workout is a savage VO2 max booster, featuring 31 hard-hitting 30-second efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for when the road kicks up. Ideal for those looking to push their limits on group rides or sharpen their performance for time trials, it’s a must-do on your TrainerDay.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 7 min @ 60% (60w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 7 min @ 60% (60w)
• 15X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 10 min @ 50% (50w)