Day 14 – Sprints

• Cycling
• 1h 29mTime
• 192Stress
• 1.13Intensity
• 360Popularity

About this workout

This workout features intense 10-second sprints at 250% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your finishing speed or preparing for those brutal race kicks, this day trainer session will leave your legs screaming but ready to unleash.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 30 min @ 80% (80w)
• 5 min @ 35% (35w)
• 8X
  • 11 sec @ 250% (250w)
  • 24 sec @ 35% (35w)
• 5 min @ 35% (35w)
• 6X
  • 11 sec @ 250% (250w)
  • 24 sec @ 35% (35w)
• 5 min @ 35% (35w)
• 1 min @ 150% (150w)
• 20 min @ 35% (35w)