Tempo

Glassy -1

Cycling
1h 30mTime
78Stress
0.72Intensity
167Popularity

About this workout

Glassy -1 is a tempo workout that builds your aerobic durability with sustained efforts, featuring 4 intervals at 80% FTP to keep you sharp for longer rides or climbs. It's a classic mid-week staple, perfect for enhancing your grundlagenausdauer without overcooking your legs.

usolar

Workout structure

Warm-Up 4 min @ 40-50% (40-50w)
Active 3 min @ 57% (57w)
Active 3 min @ 64% (64w)
Active 5 min @ 70% (70w)
Active 1 min @ 70% (70w)
Active 4 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 75% (75w)
Active 5 min @ 43% (43w)
Active 5 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 4 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 70% (70w)
Active 5 min @ 40% (40w)
Active 5 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 85% (85w)
Active 1 min @ 85% (85w)
Active 4 min @ 75% (75w)
Active 5 min @ 40% (40w)
Active 5 min @ 85% (85w)
Active 1 min @ 85% (85w)
Active 4 min @ 80% (80w)
Active 1 min @ 80% (80w)
Active 4 min @ 75% (75w)
Active 5 min @ 40% (40w)