Beacon -3
- Cycling
- 1h 30mTime
- 100Stress
- 0.82Intensity
- 70Popularity
About this workout
Beacon -3 is a classic threshold workout featuring 4 sets of 6 minutes at 90% FTP, perfect for nailing that sustainable power you need for group rides and time trials. This session will sharpen your FTP while keeping you primed for those all-out efforts when the race heats up.
Workout structure
- Warm-Up 3:30 min @ 40-50% (40-50w)
- Active 3:30 min @ 70% (70w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 40% (40w)
- Active 6 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 4 min @ 40% (40w)
- Active 6 min @ 92% (92w)
- Active 2 min @ 97% (97w)
- Active 4 min @ 40% (40w)
- Active 6 min @ 94% (94w)
- Active 2 min @ 99% (99w)
- Active 4 min @ 40% (40w)
- Active 6 min @ 93% (93w)
- Active 2 min @ 98% (98w)
- Active 4 min @ 40% (40w)
- Active 6 min @ 92% (92w)
- Active 2 min @ 97% (97w)
- Active 4 min @ 40% (40w)
- Active 6 min @ 91% (91w)
- Active 2 min @ 96% (96w)
- Active 7 min @ 40% (40w)