Day 13 – V02 Max Booster Program

• Cycling
• 40mTime
• 34Stress
• 0.71Intensity
• 90Popularity

About this workout

This steady threshold session is a perfect fit for your trainer day, pushing your sustainable power for those weekly group rides and TTs. It’s a key workout to solidify your FTP, ensuring you can maintain speed and stamina when the pace picks up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 102% (102w)
• 5 min @ 60% (60w)
• 10 min @ 50% (50w)