Tunnabora -1
- Cycling
- 1hTime
- 58Stress
- 0.76Intensity
- 46Popularity
About this workout
Tunnabora -1 is a solid tempo workout featuring 25 intervals of 60 seconds at 87% FTP, perfect for building aerobic durability while keeping the fatigue manageable. This classic session is ideal for mid-week training, helping you stretch out climbs and maintain a strong pace during group rides.
Workout structure
- Warm-Up 2 min @ 40-50% (40-50w)
- Active 2 min @ 65% (65w)
- Active 4 min @ 40% (40w)
- Active 2 min @ 60% (60w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 89% (89w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 89% (89w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 89% (89w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 89% (89w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 83% (83w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 89% (89w)
- Active 3 min @ 40% (40w)