Day 12 Zwift Academy VO2 Intermittent (VERY HARD)
- Cycling
- 1h 29mTime
- 229Stress
- 1.38Intensity
- 561Popularity
About this workout
This brutal anaerobic workout features short, explosive efforts designed to build your top-end punch and raw sprinting power, perfect for closing gaps on group rides or launching breakaways. A true test for any cyclist, the Gorby Zwift will push your limits and enhance your lactate tolerance.
Workout structure
- 3 min @ 44% (44w)
- 3 min @ 58% (58w)
- 3 min @ 71% (71w)
- 3 min @ 80% (80w)
- 3 min @ 89% (89w)
- 5 min @ 36% (36w)
- 5 min @ 95% (95w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 2X
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 4:59 min @ 95% (95w)
- 5 min @ 44% (44w)
- 5 min @ 95% (95w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 2X
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 5 min @ 95% (95w)
- 5 min @ 44% (44w)
- 5 min @ 95% (95w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 2X
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 24 sec @ 60% (60w)
- 15 sec @ 240% (240w)
- 25 sec @ 60% (60w)
- 5 min @ 95% (95w)
- 5 min @ 44% (44w)
- 5 min @ 22% (22w)