Day 12 – V02 Max Booster Program

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 140Popularity

About this workout

This VO2 max session ramps up your aerobic ceiling with 2 sets of 3-minute efforts at 120% FTP, pushing your limits while building the capacity needed for those steep climbs and race kicks. Perfect for your TrainerDay routine, this workout ensures you’re ready to tackle any group ride or time trial with increased power and endurance.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 70% (70w)
• 3 min @ 96% (96w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 120% (120w)
• 3 min @ 60% (60w)
• 10 min @ 60% (60w)
• 2X
  • 3 min @ 96% (96w)
  • 2 min @ 60% (60w)
• 10 min @ 50% (50w)