Day 12 – Climbs

• Cycling
• 1h 41mTime
• 113Stress
• 0.82Intensity
• 195Popularity

About this workout

This threshold workout features three hard-hitting 12-minute efforts at 105% FTP, perfect for building the sustainable power you'll need for weekly group rides or time trials. It's an essential day trainer for developing the strength to hold your pace on climbs and tackle race kicks effectively.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 35% (35w)
• 5 min @ 40% (40w)
• 3X
  • 12 min @ 105% (105w)
  • 10 min @ 40% (40w)
• 20 min @ 40% (40w)