Threshold

Centennial -4

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 151Popularity

About this workout

Centennial -4 is a solid threshold workout with two challenging 6-minute intervals at 95% FTP, perfect for building the sustained power needed for weekly group rides and time trials. This session sharpens your ability to hold a demanding pace while ensuring you recover effectively between efforts.

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Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 4 min @ 95% (95w)
  • Active 2 min @ 40% (40w)
  • Active 5 min @ 95% (95w)
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 6 min @ 95% (95w)
    • Active 3 min @ 40% (40w)
  • Active 5 min @ 95% (95w)
  • Active 2:30 min @ 40% (40w)
  • Active 4 min @ 95% (95w)
  • Active 3 min @ 40% (40w)