Day 11 Zwift Academy Threshold Pyramid

• Cycling
• 1h 25mTime
• 100Stress
• 0.84Intensity
• 2,257Popularity

About this workout

The Day 11 Zwift Academy Threshold Pyramid hones in on your FTP with a challenging main set of 3-minute efforts at 105% FTP, perfect for building the sustainable power you'll need for TTs and group rides. This session is a great mid-week trainer staple to push your limits while keeping you primed for race day.

Workout structure

• 3 min @ 44% (44w)
• 3 min @ 58% (58w)
• 3 min @ 71% (71w)
• 3 min @ 80% (80w)
• 3 min @ 89% (89w)
• 2X
  • 4 min @ 105% (105w)
  • 4 min @ 36% (36w)
• 3X
  • 3 min @ 105% (105w)
  • 3 min @ 36% (36w)
• 4X
  • 2 min @ 105% (105w)
  • 2 min @ 36% (36w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 36% (36w)
• 5 min @ 44% (44w)
• 5 min @ 36% (36w)