threshold

Day 11 – V02 Max Booster Program

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 85Popularity

About this workout

This workout features a solid main set of 6 × 3 min at 102% FTP, perfect for building your threshold power and sustaining strong efforts during weekly group rides or time trials. It's a fantastic choice for the day trainer looking to boost their performance without overcooking, ensuring you're ready for race day kicks.

Sjef van Zwet

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 6X
    • 3 min @ 102% (102w)
    • 2 min @ 60% (60w)
  • 15 min @ 50% (50w)