Lazy Mountain

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 35Popularity

About this workout

This steady recovery session is your ticket to clearing out fatigue while keeping the legs moving easily. Perfect for the day after a hard effort, it ensures you bounce back for tomorrow’s workout without overexerting yourself.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Active 15 min @ 45% (45w)
• Active 1 min @ 45% (45w)
• Active 15 min @ 55% (55w)
• Active 1 min @ 55% (55w)
• Active 18 min @ 50% (50w)
• Active 4 min @ 50% (50w)