Day 10 – V02 Max Booster Program

• Cycling
• 25mTime
• 24Stress
• 0.76Intensity
• 125Popularity

About this workout

This high-intensity session features 5×30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. A great choice for a Trainer's Day workout, it maximizes your time while pushing your limits and improving your performance.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 10 min @ 50% (50w)