Day 10 – Under Over
4min under, 1min over x 5/ 10min rest/ 4min under, 1min over x 5
- Author: Danilo Caforio
- Sport: bike
- Duration: 95 min
- Dominant zone: vo2max
- Intensity: 0.83
- Updated: 2026-05-03T13:47:24.486Z
Structure
- 5 min @ 30% (30w)
- 5 min @ 40% (40w)
- 5 min @ 45% (45w)
- 5X
- 4 min @ 90% (90w)
- 1 min @ 115% (115w)
- 10 min @ 30% (30w)
- 5X
- 4 min @ 90% (90w)
- 1 min @ 115% (115w)
- 20 min @ 30% (30w)