Day 10 – Under Over

• Cycling
• 1h 35mTime
• 109Stress
• 0.83Intensity
• 9,395Popularity

About this workout

This Under Over workout pushes your limits with intervals that alternate between just below and just above your VO2 max, ideal for building the capacity you need for tough climbs and race kicks. A great mid-week trainer for boosting your top-end aerobic power without burning out.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 30% (30w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 20 min @ 30% (30w)