Jordan
- Cycling
- 1hTime
- 54Stress
- 0.73Intensity
- 45Popularity
About this workout
The Jordan workout is a solid tempo session that builds aerobic durability with sustained efforts just below threshold. It's a great mid-week staple to keep your legs fresh and ready for those longer climbs ahead.
Workout structure
- Warm-Up 2:30 min @ 40-50% (40-50w)
- Active 2:30 min @ 60% (60w)
- Active 9 min @ 40% (40w)
- Active 4 min @ 84% (84w)
- Active 3 min @ 80% (80w)
- Active 1 min @ 76% (76w)
- Active 3 min @ 40% (40w)
- Active 4 min @ 86% (86w)
- Active 3 min @ 82% (82w)
- Active 1 min @ 78% (78w)
- Active 3 min @ 40% (40w)
- Active 4 min @ 88% (88w)
- Active 3 min @ 84% (84w)
- Active 1 min @ 80% (80w)
- Active 3 min @ 40% (40w)
- Active 4 min @ 90% (90w)
- Active 3 min @ 86% (86w)
- Active 1 min @ 82% (82w)
- Active 5 min @ 40% (40w)