VO2Max

Grassy Ridge -2

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 56Popularity

About this workout

Grassy Ridge -2 is a savage VO2 max workout that cranks your aerobic ceiling with 26 hard-hitting 30-second efforts at 115% FTP, perfect for boosting your capacity when the road kicks up. Integrate this into your training for tough group rides or to sharpen your performance in time trials.

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Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6:30 min @ 72% (72w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 5 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 115% (115w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 115% (115w)
  • Active 6:30 min @ 50% (50w)