Day 10 8211 Under Over - ergdb

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 30Popularity

About this workout

This VO2 max workout features a challenging main set of over-unders with 2 sets of 5 x 4 minutes at 90% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race kicks. It's an essential day trainer session that helps develop the capacity needed for sustained efforts in tough group rides or time trials.

Workout structure

• 2 min @ 60% (60w)
• 1 min @ 115% (115w)
• 2 min @ 70% (70w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 50% (50w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 115% (115w)
• 10 min @ 50% (50w)