Day 1 – V02 Max Booster Program

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 85Popularity

About this workout

This steady anaerobic session is designed to build your kick to close gaps and enhance your raw sprinting power, making it a great choice for those gnarly group ride sprints or race finishes. A perfect day trainer for developing lactate tolerance and top-end punch, it fits seamlessly into your training week.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 125% (125w)
• 30 min @ 65% (65w)