tempo

Day 1 – Sub Threshold

  • Cycling
  • 2h 4mTime
  • 99Stress
  • 0.76Intensity
  • 320Popularity

About this workout

This day trainer session focuses on building aerobic durability with a solid tempo effort, featuring 8 rounds of short, high-intensity bursts at 130% FTP to spice up your endurance work. It's a perfect mid-week staple to keep your legs fresh and ready for the weekend's group rides.

Danilo Caforio

Workout structure

  • 25 min @ 30% (30w)
  • 60 min @ 80% (80w)
  • 10 min @ 30% (30w)
  • 8X
    • 12 sec @ 130% (130w)
    • 24 sec @ 30% (30w)
  • 25 min @ 30% (30w)