VO2Max

Day 1 - Mito #13

  • Cycling
  • 1h 34mTime
  • 118Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This VO2 max workout features a punishing main set of 15 intervals at 113% FTP, perfect for pushing your limits and building that essential aerobic ceiling. A great choice for a day trainer session, this workout will prepare you for the sustained efforts needed when the road kicks up during races or group rides.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 15X
    • 2 min @ 113% (113w) 95 rpm
    • 3 min @ 50% (50w) 80 rpm
  • 3 min @ 50% (50w)