VO2Max

Day 1 - Mito #12

  • Cycling
  • 59mTime
  • 78Stress
  • 0.89Intensity
  • 85Popularity

About this workout

This workout features 10 hard intervals of 2 minutes at 113% FTP, designed to push your VO2 max and elevate your aerobic ceiling, perfect for those looking to power through tough climbs or maintain speed during race efforts. Ideal for a trainer's day, it's a solid way to build the intensity needed for competitive group rides and time trials.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 10X
    • 2 min @ 113% (113w) 100 rpm
    • 2 min @ 50% (50w) 80 rpm
  • 3 min @ 50% (50w)