Anaerobic

Day 1: Minute Man

  • Cycling
  • 1h 3mTime
  • 109Stress
  • 1.02Intensity
  • 45Popularity

About this workout

This savage anaerobic workout features 9 efforts of 60 seconds at 105% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for a day trainer session, it's an essential addition to your arsenal for race kicks and breakaways.

jindi

Workout structure

  • Warm-Up 48 sec @ 25% (25w)
  • Active 48 sec @ 30% (30w)
  • Active 48 sec @ 35% (35w)
  • Active 48 sec @ 40% (40w)
  • Active 48 sec @ 45% (45w)
  • Active 48 sec @ 50% (50w)
  • Active 48 sec @ 55% (55w)
  • Active 48 sec @ 60% (60w)
  • Active 48 sec @ 65% (65w)
  • Active 48 sec @ 70% (70w)
  • Active 48 sec @ 75% (75w)
  • Active 48 sec @ 80% (80w)
  • Active 48 sec @ 85% (85w)
  • Active 48 sec @ 90% (90w)
  • Active 48 sec @ 95% (95w)
  • 4X
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 81% (81w)
  • Active 1 min @ 105% (105w)
  • 4X
    • Active 1 min @ 65% (65w)
    • Active 1 min @ 125% (125w)
  • 5X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
  • Active 1 min @ 85% (85w)
  • Active 1 min @ 120% (120w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 135% (135w)
  • Cooldown 1 min @ 65% (65w)
  • 1 min @ 150% (150w)
  • 1 min @ 65% (65w)
  • 1 min @ 135% (135w)
  • 1 min @ 75% (75w)
  • 1 min @ 120% (120w)
  • 1 min @ 85% (85w)
  • 1 min @ 135% (135w)
  • 1 min @ 75% (75w)
  • 1 min @ 150% (150w)
  • 1 min @ 65% (65w)
  • 1 min @ 165% (165w)
  • 1 min @ 55% (55w)
  • 1 min @ 175% (175w)
  • 36 sec @ 75% (75w)
  • 36 sec @ 70% (70w)
  • 36 sec @ 65% (65w)
  • 36 sec @ 60% (60w)
  • 36 sec @ 55% (55w)
  • 36 sec @ 50% (50w)
  • 36 sec @ 45% (45w)
  • 36 sec @ 40% (40w)
  • 36 sec @ 35% (35w)
  • 36 sec @ 30% (30w)