Anaerobic

Day 1 - HIT 80% FTP #2 week2

  • Cycling
  • 1h 4mTime
  • 55Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout focuses on building your anaerobic capacity with 5-minute intervals at 80% FTP, ideal for developing the kick needed to close gaps during group rides or sprint finishes. It's a solid addition to your training plan that helps boost raw power and lactate tolerance without leaving you completely wrecked for the next day.

Gravit

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 6 sec @ 175% (175w)
    • Rest 30 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 5X
    • 3 min @ 50% (50w)
  • 5X
    • 5 min @ 80% (80w)
    • Rest 1 min @ 61% (61w)
  • 4 min @ 50% (50w)