Day 1 Endurance Zone 2 ~ 60 TSS

• Cycling
• 1h 16mTime
• 62Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on a day trainer, making it a classic mid-week staple for those long rides ahead. It's a cruisy way to accumulate base miles that pay dividends when the road gets tough.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 66 min @ 72% (72w)
• Cooldown 5 min @ 60-40% (60-40w)