Day 1 Endurance Zone 2 - 100TSS

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or when you're putting in base miles. A classic day trainer staple, it sets the foundation for more intense efforts down the road.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 100 min @ 73% (73w)
• Cooldown 10 min @ 55-35% (55-35w)