Day 1 - Cadence drills

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is a classic day trainer workout, perfect for building sub-threshold endurance while keeping your legs fresh for upcoming efforts. Incorporate this bread-and-butter ride into your mid-week routine to improve your climbing and overall aerobic durability.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• Active 20 min @ 73% (73w)
• Active 20 min @ 88% (88w)
• Cooldown 10 min @ 75-70% (75-70w)