Day 1Author: PJFSport: bikeDuration: 57 minDominant zone: AnaerobicIntensity: 0.81Created: 2021-09-11T09:15:39.089ZUpdated: 2026-04-22T10:51:09.233ZStructureWarm-Up 10 min @ 25-75% (25-75w) 0%1 min @ 100% (100w) 0%Cooldown 1 min @ 50% (50w) 0%3X1 min @ 100% (100w) 0%1 min @ 50% (50w) 0%1 min @ 50% (50w) 0%1 min @ 125-50% (125-50w) 0%5X1 min @ 50% (50w) 0%1 min @ 125% (125w) 0%7 min @ 50% (50w) 0%10X15 sec @ 175% (175w) 0%45 sec @ 50% (50w) 0%10 min @ 75-25% (75-25w) 0%