Threshold

Day 1

  • Cycling
  • 48mTime
  • 53Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This threshold workout features five hard-hitting 60-second efforts at 105% FTP, perfect for pushing your limits and defining your sustainable power for weekly group rides and time trials. Make it a staple on your training day to build the stamina needed for those tough race kicks and solo efforts.

Tolete

Workout structure

  • Warm-Up 7 min @ 25-90% (25-90w)
  • Active 5 min @ 100% (100w)
  • 5X
    • Active 1 min @ 50% (50w)
    • Active 1 min @ 105% (105w)
  • Rest 1 min @ 50% (50w)
  • Active 10 min @ 95% (95w)
  • Active 10 min @ 50% (50w)
  • Cooldown 5 min @ 50-25% (50-25w)