Threshold

Day 1

  • Cycling
  • 1h 45mTime
  • 98Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This threshold workout features ten hard 60-second efforts at 88% FTP, perfect for simulating the intensity of a group ride or time trial. Ideal for those looking to improve their sustainable pace, it’s a solid choice for your day trainer routine.

Tolete

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w)
  • 10X
    • Active 2 min @ 40% (40w)
  • Active 15 min @ 73% (73w)
  • 10X
    • Active 1 min @ 88% (88w)
    • Active 2 min @ 73% (73w)
  • Active 15 min @ 100% (100w)
  • Cooldown 15 min @ 55-50% (55-50w)