Day 1-12

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 16Popularity

About this workout

Get in your base miles with this solid 60-minute endurance session, perfect for building your aerobic engine. Ideal for those mid-week days when you want to keep things cruisy but still productive, this workout will set you up for success in tougher rides ahead.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5X
  • Active 7 min @ 73% (73w)
  • Rest 1 min @ 52% (52w)
• Cooldown 10 min @ 55-50% (55-50w)