Threshold

Dawn 60

  • Cycling
  • 1hTime
  • 67Stress
  • 0.81Intensity
  • 413Popularity

About this workout

Dawn 60 is a classic threshold workout featuring 4-minute efforts at 105% FTP, perfect for honing the pace you'll sustain during group rides and time trials. This solid session builds your sustainable power, helping you tackle those tough race kicks and maintain a competitive edge.

Bristow

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 71% (71w)
  • 3 min @ 97% (97w)
  • 4X
    • 5 min @ 50% (50w)
    • 4 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)