David's workout

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 75Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for boosting your aerobic durability just below threshold. Ideal for those long climbs or maintaining a solid pace during group rides, it delivers solid returns without pushing you over the edge.

Workout structure

• 10 min @ 48% (48w)
• 40 min @ 88% (88w)
• 10 min @ 48% (48w)