Anaerobic

DATA Collection #2 5 min VO2 TEST

  • Cycling
  • 34mTime
  • 42Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This brutal 5-minute VO2 max test features two hard efforts of 45 seconds at 103% FTP, pushing your limits and priming your body for peak performance. Perfect for those seeking to elevate their ramp test results or refine their 20-minute FTP power, this workout sharpens your anaerobic capacity and prepares you for tough race kicks.

Nadu

Workout structure

  • Warm-Up 5 min @ 58-78% (58-78w)
  • 3X
    • Active 30 sec @ 95% (95w)
    • Rest 30 sec @ 55% (55w)
  • Active 2:30 min @ 55% (55w)
  • 2X
    • Active 45 sec @ 103% (103w)
    • Rest 30 sec @ 55% (55w)
  • Active 2:30 min @ 55% (55w)
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 125% (125w)
  • Cooldown 10 min @ 55-35% (55-35w)